Marathon

The real basics of a plan

Sticking to a training plan is tough - particularly when it's cold and wet outside. At a minimum each week you should include a shorter faster run, some element of intervals and a long run.

Always make sure you listen to your body and do not push yourself too hard. You should always consult a doctor to ensure you are not putting your health at risk.

Let's build a custom plan

Your Name:

Experience Level:

Current 5K Time
Minutes : Seconds

Target Marathon Finish Time
Hours h Minutes m

Race Date:

Days per week to train:

Long Run Day:

Marathon Training Plan