Race Day Tips
🎒 Pre-Race Kit
Bib, timing chip, shoes, clothing, nutrition – have it ready the night before. 🧦👟
lay it out tonight🍌 Breakfast
Eat a light meal 2–3 hours before start; hydrate but avoid overdrinking. 🥣☕
porridge / toast🏋️ Warm-Up
Do a short jog and dynamic stretches to get muscles ready. 🤸
loosen up🐢 Race Pace
Start conservatively; maintain a pace you can sustain through the race. 📉➡️📈
don't fly & die💧🍬 Hydration & Fuel
Use water and electrolyte stations; take gels/snacks as practiced during training.
every 5k sip🎉 Finish & Recovery
Walk for 5–10 minutes, stretch gently, refuel, and celebrate your achievement. 🍕🥤
well earned!🧥 Clothing
Dress for the weather; layers can help regulate temperature. 🌦️🧢
check forecast📍 Meeting Points
Plan in advance where to meet family/friends after finishing. 👪📱
text them the spot👂🧠 Listen to Your Body #1
If you feel unwell, slow down or stop. Safety first! 🛑❤️
you > finish time🔋 Listen to Your Body #2
Pay attention to hunger, energy, and hydration signals. Your body will tell you what it needs.
eat, drink, adapt⚡ Gel Consumption
Try before race day, but aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall.”
practice with gels🧘 Mindset
Stay positive, break the race into chunks. You've trained for this. 🏅🧠
smile at mile 20